Because porridge oats sounds a bit weird to be a muffin ingredient, I'm going with the US nomenclature and calling these Oatmeal and Sunflower muffins. These are definitely a healthier option and could even be a breakfast muffin ! I'm voting to have one with a mid-morning cup of tea!
You will need -
5oz plain flour
1tbsp baking powder
4oz soft light brown sugar
5oz porridge oats
4.5oz sunflower seeds
2 medium free range eggs
9fl oz semi-skimmed milk
6tbsp sunflower oil
1tsp vanilla extract
Mix all the dry ingredients (save 1oz of the sunflower seeds for later) together in a bowl.
Mix all the wet ingredients together and then mix into the dry ingredients. Don't over mix - it should be just combined!
Spoon into 12 muffin cases and sprinkle the remaining sunflower seeds over.
Bake for 20mins until golden brown on the top. Serve warm.